A chiseled, muscle honed body is a great thing to have for any man. It is commonly believed that women prefer a man with the perfect six-pack and a muscular physique.
There are so many reasons why you would want to get started with basic bodybuilding techniques, so let’s get started with some beginner tips that cover the basics that will help you to get that muscular body in no time.
The very first thing you should do when it comes to starting out with bodybuilding is to lose any excess weight you are lugging around with you.
You can do this by using a sensible diet regime and some basic cardio at least 3 times a week for 30-60 minutes at a time.
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Next, you want to look at resistance/strength training to start getting some muscle definition on the go. The best place to get advice about these types of exercise is from a trainer at a gym.
Don’t be shy, everyone has to start somewhere, and following the advice of a trainer will help you to avoid muscle strains and other common injuries that can get in the way of your progress.
Basic Diet Tips
When starting bodybuilding, it is important to eat the entire daily recommended amount of calories (3,000 for the average man) so that your body has the fuel it needs to build muscle.
Try to eat a high protein diet as protein is a building block of muscles. Eating protein post-workout is the perfect way to encourage muscle growth. That’s why so many men drink protein shakes after a gym session.
Carbs and fats are also important for you to eat whilst training as they help give you energy.
A 40% protein, 40% carbs, 20% fat macronutrient ratio is good to aim for at first. You can adjust this as your body’s needs change.
Drink plenty of water in order to stay hydrated, and similarly try to avoid alcohol as it can dehydrate you.
Basic Exercise Tips
Your aim is to create a set routine of exercises that you carry out for 40-60 minutes every day and to not overdo things, as a pulled muscle could scupper your progress.
The three types of exercise that you need to do are:
- Strength training
- Resistance training
Remember to do a proper warm-up and cool down to avoid injury. And if you do feel pain in any part of your body, let the trainer know or stop what you are doing.
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Without the use of illegal steroids or other harmful drugs, you could get that added support your body needs to gain muscle quickly and safely and get that toned, muscular physique you want.