There are a lot of people out there who want to lose fat, but they don’t want to lose muscle. These are the people who really want to get sculpted in addition to melting off the excess fat they have on their body. The problem is that losing fat without losing muscle can be tough.
In many cases in order to lose fat you have to exercise heavily and eat a certain type of diet. Not to worry though, because losing fat without losing muscle doesn’t have to be tough. Here’s how it can be done.
Control your calorie deficit
In order for you to be successful losing fat without losing muscle you can’t make the mistake so many other people make. You can’t cut back calories and then try to burn so many of them to the point where your body starts to use your muscles for energy.
This is what happens when you don’t get enough calories and you overdo it with exercising to boot. Muscles need to have calories in order to function, so you have to make sure you find the right balance. This can be tougher than it seems.
Get the right amount of protein
Losing fat is about staying away from the foods that are going to contribute to you gaining weight in the first place right? The issue is that people will try to cut back on other foods they really need in order to get protein. Protein is very important, because it feeds muscles. Protein also does a much better job at satiating your than carbohydrates or fats do. This means you’ll eat less meals, because you won’t be as hungry.
So if you struggle with avoiding certain unhealthy foods then eating more protein can be the perfect way to keep yourself satiated and those muscles well fed.
Take the right cutting supplements
A good cutting supplement won’t just help you to melt fat off your body, it will also aid you in maintaining and growing muscle mass so that you have a toned physique once the fat has been burned off.
Do resistance training
You’ll need to do resistance training several times a week if you want to keep your muscles while trying to lose fat. The real purpose of doing resistance training though is to keep those muscles growing. This is the best insurance you can get.
The goal with resistance training would have to be fatiguing your muscles in order to stimulate them to grow. This way you can build muscle as you’re losing fat.
Don’t overdo it with cardio
Losing fat requires you to burn a lot of calories. Taking part in cardio exercises seems to be the perfect way to burn off those calories. You can overdo it though and when you do you’ll start to lose muscle. Intense cardio will cause you to burn too many calories and your muscles will be broken down in order to provide your body with energy. This might happen slowly, but you’ll see the effects as you began to lose fat. You don’t want this. Take it light to moderate with cardio, especially down the road.
Following these simple steps will ensure that when you do start to melt off fat, the muscle under that fat will stay intact and look much better on you.