When you start any new plan, whether it’s to do with your finances or your body, you should work towards certain predefined goals. This allows you to tell if you are moving forward or sliding back. Setting effective weight lifting goals is crucial because without them you could be working out and not seeing results.
So you should set some reasonable and achievable goals so you can track your progress correctly and work out if you are nearing your goals. Also, many of us need a challenge to boost our motivation levels. If we don’t have a challenge to work towards it can lead to complacency.
How to Set Weight Lifting Goals
You might think setting up weight lifting goals will be as simple as writing a few vague ideas down. What you really want to do is to know what your starting point is and where you want to be at the end of this challenge. Then you can workout how much effort it will take to achieve your goals (and whether you are prepared to put in that effort).
Get a dedicated notebook in which to write down your observations, concrete goals and progress. You are more likely to achieve what you are focusing on, so if you continually refer to your goal-book you should see results.
Know Your Starting Point
There’s no point in over or under stretching yourself. If you can’t walk up 3 flights of stairs without collapsing in a heap then you aren’t going to manage an hour on the stepper right away.
If you can’t lift 10 lbs in a bicep curl then don’t try to right off the bat, but you can work towards that goal.
Know yourself. It is important to know your limitations and strength.
Write down what you are currently capable of and what you’d like to be able to do. Then work out the steps you need to take to reach your goals.
Ask yourself, what you are willing to do? Are you willing to go to the gym 3 times a week? Are you going to workout at home? Do you want to sweat until your clothes are soaked or can you imagine that a few beads of sweat on your forehead will give you the effort you are looking for?
Set Specific Goals
Be more specific about what you want to achieve. For example, rather than just saying “I want to be stronger”, write down the weight you want to be able to lift. Or write a specific size of bicep you want to achieve.
Remember to keep moving in small increments towards your weight lifting goals. Don’t beat yourself up if results don’t come as fast as you would like. Just keep moving!
Once you know what your are willing to do (and are capable of doing) you can make your goals more realistic. You will want to have specific and realistic time frames written down as part of your plan. If you are willing to work harder then you will see results quicker.
Do nothing, achieve nothing.
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